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Physical and Medical Conditions where Zhan Zhuang has been shown to be extremely beneficial

Medical Associations worldwide agree that  STRESS  is the single greatest destroyer of our health, vitality, and emotional well being. The greatest value derived from Zhan Zhuang Qigong is the significant reduction in ones stress level.  Below are medical conditions that have shown significant improvement when Zhan Zhuang Qigong was incorporated as an additional treatment regiment synchronized to supplement the patient's regular medical care. While many Christian's today have an unhealthy fear of meditation, it is one of God's tools given to us to grow in his Word.  While practicing Zhan Zhuang mediation can be an integral part of the exercise, by meditating upon God's Word: Psalms 1:2-3, 37:4, 46:10, 92:12-14, Proverbs 17:22, Mark 4: 24-25. Romans 12:2, Philippians 2:5, James 5:16, or 1st Peter 2:24.

RESPIRATORY

  • COPD

  • Emphysema,

  • Asthma,

  • Emotional condition that affects your breathing.

 

GASTROINTESTINAL

  • Chronic indigestion  

  • Ulcers

  • Colitis

 

CARDIOVASCULAR

  • Blood pressure

  • Chronic migraine headaches

SKELETAL

  • Arthritis

  • Bursitis

  • Carpal tunnel syndrome

  • Sever back pain from an injury

 

ENDOCRINE

  • Diabetes

  • Menopause

  • Autoimmune disorders

 

I am a Veteran with a 100% Disability rating due to Iscamic Heart Disease and COPD.

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My right lung collapsed twice and I had to have major lung surgery.  Afterwards I was tested to determin my "Total Lung tidal capacity" it was 33%.  One year later I tested again and it was at 87%, and my blood oxygen level was back up to 98%.

 

ZhanZhuang really worked to improve my lung capacity as well as my vitality and overall strenth and stemina,

NEUROLOGICAL

  • PTSD

  • Fibromyalgia

  • stroke

  • Chronic depression 

 

Introductory Class Level One is Free
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  • Medical History and current condition

  • Nutritional Counseling - if appropriate

  • Introductory Class: Level One - Schedule One (first week)

    • There are five postures - each with five levels:  Students progress based upon their individual capability

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